Melons
Troy LeCheminant: 213-507-1088
Cantaloupe
– 6ct, 9ct
– Jumbo: 9ct, 12ct, 15ct, 18ct, 23ct.
Honeydew
– 4ct, 5ct
– Jumbo: 5ct, 6ct, 8ct
Mixed Melons
– 3ct, 4ct, 5ct, 6ct, and 8ct.
Watermelon
– Carton: 3ct, 4ct, 5ct, 6ct.
– Bins: 35ct, 45ct, 50ct, 55ct, 60ct, 65ct.
Seedless Watermelon
– Carton: 3ct, 4ct, 5ct, 6ct, 8ct
– Bins: 35ct, 45ct, 50ct, 55ct, 60ct and 65ct.
Watermelon
1. Store whole watermelons at room temperature. Putting a whole watermelon in your fridge can actually reduce its nutritional value. If you’re not planning on cutting up your melon right away, it’s best to store the whole melon at room temperature, out of direct sunlight.
2. If you cut your watermelon in half and want to store one half, wrap it with plastic. The uncut watermelon should be tightly wrapped in plastic wrap. This will keep your watermelon from picking up the scents or flavors of other food in your refrigerator. Once it’s wrapped in plastic, you can store your watermelon in the fridge. You should still cut it up the rest of the way and use it or freeze it within 3 to 4 days.
3. Cut the watermelon and put the cubes in an airtight container. Even in an airtight container, your watermelon will lose its freshness and sweetness in 3 to 4 days.
4. Alternatively, freeze the cubed watermelon before putting them in an airtight box, put the box in the freezer and the watermelon can last up to six months.
Melons
1. Store melons at room temperature for up to 2 days to ripen them. If your melons aren’t ripe, you can keep them unrefrigerated for up to 2 days. Leave melons uncovered on a counter or tabletop. Alternatively, keep melons in a closed paper bag to accelerate the ripening process.
2. Buy or make perforated plastic bags to refrigerate melons. Melons need both moisture and cold to stay fresh. The best approach is to refrigerate melons in perforated bags to keep them moist without letting them dry out. Buy perforated plastic bags or make one by poking about 20 small holes in an ordinary bag with a pen or hole punch. Ripe melon can be stored in the fridge for up to a week.
3. Refrigerate cut melon in an airtight container for up to 3 days. Place cut melon pieces in a resealable, airtight plastic container. Keep it in the fridge for no more than 3 days before discarding it. Melon stored in the freezer can last up to 12 months.
Watermelon
Amount Per Serving: 1 NLEA serving (280 g) |
Calories 85 |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0 g | 0% |
Polyunsaturated fat 0.1 g | |
Monounsaturated fat 0.1 g | |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 314 mg | 8% |
Total Carbohydrate 21 g | 7% |
Dietary fiber 1.1 g | 4% |
Sugar 17 g | |
Protein 1.7 g | 3% |
Vitamin A | 31% | Vitamin C | 37% |
Calcium | 2% | Iron | 3% |
Vitamin D | 0% | Vitamin B-6 | 5% |
Cobalamin | 0% | Magnesium | 7% |
Cantaloupe
Nutrition Facts Cantaloupe Serving size: Calories 54 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | %DV* | Amt per Serving | %DV* | ||
Total Fat 0g | 0% | Total Carbohydrate14g | 5% | |||
Cholesterol0mg | 0% | Dietary Fiber 1g | 6% | |||
Sodium26mg | 1% | Sugars 13g | ||||
Protein 1g | ||||||
Vitamin A | 108% | Calcium | 1% | |||
Vitamin C | 98% | Iron | 2% |
Honeydew
Amount Per Serving: 1 NLEA serving (134 g) |
Calories 48 |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Saturated fat 0.1 g | 0% |
Polyunsaturated fat 0.1 g | |
Monounsaturated fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 24 mg | 1% |
Potassium 306 mg | 8% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 1.1 g | 4% |
Sugar 11 g | |
Protein 0.7 g | 1% |
Vitamin A | 1% | Vitamin C | 40% |
Calcium | 0% | Iron | 1% |
Vitamin D | 0% | Vitamin B-6 | 5% |
Cobalamin | 0% | Magnesium | 3% |