Melons

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Cantaloupe

Cantaloupes have unique greenish netting on the skin and stunning, sunny, salmon-colored flesh. Cantaloupes are at their best during the warmer seasons. With a candy-like taste in every bite, the cantaloupe makes the perfect sweet summer snack.

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Honeydew

The Honeydew melon is a variety of muskmelon and is considered the sweetest of all melons. The skin of a good quality Honeydew melon will have a slightly waxy feel. The flesh will have a creamy yellow color that is rich with a sugary sweet flavor.

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Orange Flesh

This melon is a hybrid cross between a Cantaloupe and Honeydew. It has thin, smooth, yellow skin and irresistible, creamy, orange meat. The Orange Flesh is extremely juicy and sweet, making them the perfect refreshing summer fruit.

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Juan Canary

Canary melons vary in shape, similar to a Honeydew melon. The skin is a bright canary yellow with a smooth texture. This melon has a unique Cantaloupe-like flavor that is sweet with a modest tang.

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Galia

The Galia melon resembles a Cantaloupe on the outside and a Honeydew melon on the inside. It has creamy, light green flesh with a delightfully sweet flavor.

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Casaba

The Casaba melon was first cultivated in Persia thousands of years ago. It was not introduced to the United States until the late nineteenth century when it was imported from Kasaba, Turkey. The Casaba is a honey-gold color with green coloration on their wrinkled skin. Casabas are most often pumpkin-shaped with a slight point on the stem end. Casaba flesh is creamy and green with a delicately sweet, cucumber-like flavor.

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Golden Honeydew

The golden variety of Honeydew is rapidly gaining popularity throughout the United States. Golden Honeydews have a firm, gold shell and rich, dense flesh that is sweet and refreshing.

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Crenshaw

Crenshaw is a hybrid cross between the Casaba melon and the Persian melon. The Crenshaw has a butterscotch rind that is ridged and wrinkled. Its tender, salmon-colored flesh holds a sweet aroma and has an incredibly sweet accompanied with a slight kick.

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Persian

Persian melons are quite large with a dark, earthy green coloring that turns lighter as the melon ripens. The netting of the melon is very fine and will turn a slight brown when the melon is ripe.

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Santa Claus

Also known as the “Christmas melon,” Santa Claus melons are large with a freckled yellow and green rind. When the melon is ripe the rind will have a slightly waxy feel to it.

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Hami

Hami melons come from mainland China and have been popular amongst the Chinese for centuries. Hami melons have a distinct sweet and crispy flesh.

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Watermelon

Watermelons are oblong in shape and can weight anywhere from 15-25 pounds on average. Small and large, black and brown seeds are speckled within the sweet scarlet flesh of the watermelon. A healthy watermelon will have a dull rind with a dull yellow patch where the melon touched the ground. With a consistency that is 92% water and 8% sugar, watermelons are an excellent source of water. The red flesh of the watermelon comes from its high lycopene content, which helps in the prevention of cancers.

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Seedless Watermelon

Seedless watermelons are actually a hybrid form of watermelon called a triploid, in which the seeds to not fully develop. The seedless watermelon holds the same sweet scarlet flesh of a Watermelon, with only empty, white “pips,” where the seeds would normally be found.

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Cantaloupe

– 6ct, 9ct
– Jumbo: 9ct, 12ct, 15ct, 18ct, 23ct.

Honeydew

– 4ct, 5ct
– Jumbo: 5ct, 6ct, 8ct

Mixed Melons

– 3ct, 4ct, 5ct, 6ct, and 8ct.

Watermelon

– Carton: 3ct, 4ct,  5ct, 6ct.
– Bins: 35ct, 45ct, 50ct, 55ct, 60ct, 65ct.

Seedless Watermelon

– Carton: 3ct, 4ct, 5ct, 6ct, 8ct
– Bins: 35ct, 45ct, 50ct, 55ct, 60ct and 65ct.

Watermelon

1. Store whole watermelons at room temperature. Putting a whole watermelon in your fridge can actually reduce its nutritional value. If you’re not planning on cutting up your melon right away, it’s best to store the whole melon at room temperature, out of direct sunlight.

2. If you cut your watermelon in half and want to store one half, wrap it with plastic. The uncut watermelon should be tightly wrapped in plastic wrap. This will keep your watermelon from picking up the scents or flavors of other food in your refrigerator. Once it’s wrapped in plastic, you can store your watermelon in the fridge. You should still cut it up the rest of the way and use it or freeze it within 3 to 4 days.

3. Cut the watermelon and put the cubes in an airtight container. Even in an airtight container, your watermelon will lose its freshness and sweetness in 3 to 4 days.

4. Alternatively, freeze the cubed watermelon before putting them in an airtight box, put the box in the freezer and the watermelon can last up to six months.

Melons

1. Store melons at room temperature for up to 2 days to ripen them. If your melons aren’t ripe, you can keep them unrefrigerated for up to 2 days. Leave melons uncovered on a counter or tabletop. Alternatively, keep melons in a closed paper bag to accelerate the ripening process.

2. Buy or make perforated plastic bags to refrigerate melons. Melons need both moisture and cold to stay fresh. The best approach is to refrigerate melons in perforated bags to keep them moist without letting them dry out. Buy perforated plastic bags or make one by poking about 20 small holes in an ordinary bag with a pen or hole punch. Ripe melon can be stored in the fridge for up to a week.

3. Refrigerate cut melon in an airtight container for up to 3 days. Place cut melon pieces in a resealable, airtight plastic container. Keep it in the fridge for no more than 3 days before discarding it. Melon stored in the freezer can last up to 12 months.

Watermelon

Amount Per Serving: 1 NLEA serving (280 g)

Calories 85
% Daily Value*
Total Fat 0.4 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0.1 g 
Monounsaturated fat 0.1 g 
Cholesterol 0 mg0%
Sodium 3 mg0%
Potassium 314 mg8%
Total Carbohydrate 21 g7%
Dietary fiber 1.1 g4%
Sugar 17 g 
Protein 1.7 g3%
Vitamin A31%Vitamin C37%
Calcium2%Iron3%
Vitamin D0%Vitamin B-65%
Cobalamin0%Magnesium7%
Cantaloupe

Nutrition Facts

Cantaloupe

Serving size:
1 cup, cubed (160 g)

Calories 54
Calories from Fat 3

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Amt per Serving

%DV* Amt per Serving%DV* 
Total Fat 0g0% Total Carbohydrate14g5%
Cholesterol0mg0% Dietary Fiber 1g6%
Sodium26mg1% Sugars 13g 
Protein 1g    
Vitamin A108% Calcium1%
Vitamin C98% Iron2%
Honeydew

Amount Per Serving: 1 NLEA serving (134 g)

Calories 48
% Daily Value*
Total Fat 0.2 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.1 g 
Monounsaturated fat 0 g 
Cholesterol 0 mg0%
Sodium 24 mg1%
Potassium 306 mg8%
Total Carbohydrate 12 g4%
Dietary fiber 1.1 g4%
Sugar 11 g 
Protein 0.7 g1%
Vitamin A1%Vitamin C40%
Calcium0%Iron1%
Vitamin D0%Vitamin B-65%
Cobalamin0%Magnesium3%

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